About Me

Hi, My name is Karina, and I am a Specialised Kinesiologist with 2 international diplomas in Kinesiology. To know more about me click here.

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Healthy Juices


Carrot + Ginger + Apple  -
Boost and cleanse our system.

Apple + Cucumber + Celery -  
Prevent cancer, reduce cholesterol, and improve stomach upset and headache. 

Tomato + Carrot + Apple - 
Improve skin complexion and bad breath.  

Bitter gourd + Apple + Milk
-  Avoid bad breath and reduce internal body heat.  

+ Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.  

Pineapple + Apple + Watermelon -
To dispel excess salts, nourishes the bladder and kidney.  

Apple + Cucumber + Kiwi -
To improve skin complexion. 

Pear & Banana
-  regulates sugar content.  

Carrot + Apple + Pear + Mango -
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  

Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.  

Papaya + Pineapple + Milk -
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  

Banana + Pineapple + Milk-
Rich in vitamin with nutritious and prevent constipation.



  •   I took part in Karina’s weigh loss workshop.  It turned out that a lot of my issues around my weight was hugely emotional issues I wasn’t aware of....


  •   I have joined Karina’s Shrink you Shadow group and I loved every moment. I lost 5kg in my first month, feeling great and motivated daily.   Karina...


more testimonials...

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