About Me

Hi, My name is Karina, and I am a Specialised Kinesiologist with 2 international diplomas in Kinesiology. To know more about me click here.

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Shrink your shadow



Shrink your Shadow






Do you struggle with your weight?


Are you fixated on your scale?


Are you obsessed with food?


Are you constantly on a diet but never lose anything?


Have you tried every diet possible with no success?


Have you spent a fortune on eating & exercise plans that didn’t work?




If you answered YES to any of the above questions but would like to answer NO,


then Shrink your Shadow is for you!



This unique weight loss modality will teach you the following:



• Awareness of why you are struggling to lose weight •


• How to change habits and beliefs that are holding you back •


• How to re-program your mind to transform your life •


• An easy formula for achieving the results you want •


• Practical tools to journey forward in a positive and supported way •


It will spark instant life changes because the reasons for your weight gain are addressed by powerful and exciting practical processes. You will never look at yourself in the same way. And we will have so much fun while doing it!


After years of personal struggle with weight loss, I found the winning recipe in years of Kinesiology and Integrated Healing studies. I have combined a holistic approach to weight loss which worked for me and will work for you!



It is definitely NOT a traditional approach to weight loss!



The price is a fraction of what you have spent on diets over the years and it runs over four 1 hour weekly group sessions and four one-on-one sessions, so there really is no excuse for not giving it a try. There’s a once off fee R400 for all group sessions, and you only pay R200 per individual session (at the time of the session). Valid until December 2014




Integrated Healing Training in RSA


A Revolutionary Healing Modality coming to SA


Integrated Healing (IH) is a revolutionary healing system that gives you a profound yet simple approach to healing after only 5 days of training.

It combines its own unique methodologies with the best elements of:

  • Psychology
  • NLP
  • CBT
  • Life Coaching
  • Quantum Science
  • Physiology
  • Traditional Chinese Medicine
  • Kinesiology and many other modalities

When the founders were questioning the simplicity of Integrated Healing, and whether healing could really be this easy, this quote from Diana Cooper inspired and reassured them:

“If it is complicated, it’s from ego. Spirit is simple.”

Integrated Healing focuses on the issues that most kinesiologies and other healing modalities don’t address or find difficult to deal with, such as:

*Self-Sabotage & Survival Programs
* Inner Child Healing & Amygdala Memories
* Soul Integration
* Deep Level Neurological Switching & Brain Integration
* Self-Limiting Beliefs & Self-Empowerment
* Phobias & Anxiety
* Energetic Cords & Redundant Vows
* Invasive Energies
*Assemblage Point Alignment ... and many more on our

Some of the benefits of using the innovative Holographic approach of Integrated Healing (IH) are:

IH is a Holographic system, addressing the ‘total being’
IH gives you a protocol template to confidently address any issue a client can possibly present
IH integrates the healing on every dimension of the client’s being
IH includes built-in safety tests that prevent healing crises
IH removes the ‘what-to-do-next’ worry because you will be guided by the wisdom of the client’s body
IH re-introduces the power of ancient hands-on healing techniques and much, much more
IH incorporates the ‘tools-for-change’ used in Neuro-Linguistic Programming (NLP) to:

* Ensure that the client creates a clearly defined outcome
* Confirm that the client ‘Chooses’ their new healed state
* Expose any secondary gain programs that may hinder the client’s healing
* Fill the ‘void’ that may be left by clearing redundant programs
* Make sure that the client ‘Owns’ their healed state
* Test and reinforce the client’s ‘Knowing and Believing’ that healing has taken place

Integrated Healing is the fastest way to expand your existing clinic or to give you the confidence to start a new practice. You should also not have a shortage of clients again because of word-of-mouth referrals. Helping clients to identify the root cause of a dysfunction will enable you to facilitate change at a very deep level.

Your Own Healing
These fascinating and fun-filled courses enable you to learn Integrated Healing as well as providing you with a few days of ‘you-time’ for profound self-healing, self-nurturing and growth.

Click here http://integratedhealing.co.uk/video/ for a video by IH practitioners sharing their experience of IH and how they have incorporated IH into their work.

2013 SA Course Information (Midrand)

Healing Foundations
(Introduction course only for those who don't have previous kinesiology training)
30 August R1300

Healing Pathways (Module 1)
31 Aug & 1 September R2300

Healing Concepts (Module 2)
2 & 3 September R2300

Healing Pathways and Healing Concepts will give you a complete system for very deep and profound sessions. You also have the option to incorporate easy procedures for working with the physical body (Healing Body), and Life-Coaching and NLP skills (Healing Mind), into your work, by doing either or both Modules 3 and 4.

Healing Body (Module 3)
5 & 6 September R2300

Healing Mind (Module 4)
7 & 8 September R2300

Because Integrated Healing courses are not only a place of learning, but also and place of healing we have to keep courses small. Therefore only limited spaces are available. To secure your place please use the attached registration form.

For more information and course content visit www.integratedhealing.co.uk or

Contact the RSA course organiser - Karina at This email address is being protected from spambots. You need JavaScript enabled to view it.


Healthy Juices


Carrot + Ginger + Apple  -
Boost and cleanse our system.

Apple + Cucumber + Celery -  
Prevent cancer, reduce cholesterol, and improve stomach upset and headache. 

Tomato + Carrot + Apple - 
Improve skin complexion and bad breath.  

Bitter gourd + Apple + Milk
-  Avoid bad breath and reduce internal body heat.  

+ Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.  

Pineapple + Apple + Watermelon -
To dispel excess salts, nourishes the bladder and kidney.  

Apple + Cucumber + Kiwi -
To improve skin complexion. 

Pear & Banana
-  regulates sugar content.  

Carrot + Apple + Pear + Mango -
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  

Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.  

Papaya + Pineapple + Milk -
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  

Banana + Pineapple + Milk-
Rich in vitamin with nutritious and prevent constipation.



  •   I took part in Karina’s weigh loss workshop.  It turned out that a lot of my issues around my weight was hugely emotional issues I wasn’t aware of....


  •   I have joined Karina’s Shrink you Shadow group and I loved every moment. I lost 5kg in my first month, feeling great and motivated daily.   Karina...


more testimonials...

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