Shrink your Shadow


I took part in Karina’s weigh loss workshop.  It turned out that a lot of my issues around my weight was hugely emotional issues I wasn’t aware of.


The workshop has had a huge impact on my self-esteem and self-confidence and identifying reasons behind my eating – differentiating between emotional eating and actually eating because I’m hungry.


I have lost 4kg, but more importantly, my self-esteem is a lot higher.


I feel motivated and a lot more self disciplined.


Natasha Finlayson




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