Shrink your Shadow


I have joined Karina’s Shrink you Shadow group and I loved every moment. I lost 5kg in my first month, feeling great and motivated daily.


Karina taught us why we eat and differentiate between real hunger and emotional hunger. Her one on one sessions has revealed and healed a lot of my issues. Still working on them.


This is not a diet but a way to train you mind to eat when you are hungry and stop when you are full. Karina’s classes are a lot of fun and the support in the group is great.

Kotie Louw




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